Here are the types of things you want to put in column two...

Why Do I Want To Quit Smoking?

1. Health Reasons Why You Should Quit Smoking

• I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.
  
  
• My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking.
  
  
• I have a nasty wet cough and I have to blow my nose way too often. Mucus build-up is the body's reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I don't get cancer, I don't want to be one of those people who has to tote oxygen bottles around everywhere.
  
  
• I'm always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes?

2. Vanity Reasons Why You Should Quit Smoking

• Smoking causes premature aging and drying of the skin. I don't want to look like a wrinkled up old prune!
  
  
• My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
  
  
• When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a pariah. It's embarrassing to always be the big "stinker" on the elevator. I feel like I have no self-control.
  
  
• My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints.

3. Financial Reasons Why You Should Quit Smoking

• If I save all the money I used to spend on cigarettes, I'll have enough to take a vacation in Cancun (or some other warm tropical place) every winter!
  
  
• I could use the money to pay off my credit cards!
  
  
• I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!

4. Family Reasons Why You Should Quit Smoking

• My family can stop worrying about me.
  
  
• My spouse will have to find something new to nag me about. Just kidding, honey!
  
  
• My children will be proud of me and (hopefully) they'll never start smoking themselves, having seen firsthand what a nasty destructive habit it is.

5. Cleanliness Reasons Why You Should Quit Smoking

• The walls used to be white. Now they're a nasty dirty-looking brown. I need to repaint... again!
  
  
• I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I can't even lend a book to a non-smoking friend because they can't stand the smell of smoke permeating the pages!

Do you see yourself in any of the items listed? You may have many more reasons of your own why its important to quit smoking. Find as many compelling and emotion reasons why you should quit smoking as you can think of and write them all down.

If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you're almost sure to succeed. And if you need something to do with your hands... try knitting!

Now that you've read this article, don't stop learning all you can about why you should quit smoking. Look up a few more resources on the topic and read more of the Articles at this site.  Soon you'll discover you have all you ever need to know about how to stop smoking successfully!