Quit Smoking Weight Gain Prevention Tip #4: Satisfy the Oral Fixation 

For many smokers, the primary gratification of smoking is the oral satisfaction.  Don’t substitute food for cigarettes to fulfill this desire.  Wait to eat until after the urge to smoke subsides.  For starters, eating every time you want a cigarette can certainly lead to a quit smoking weight gain!  Secondly, you don’t want to substitute food for cigarettes, and eating when you have a craving will “train” your body to rely on food the same way it did cigarettes.  Instead, chew a piece of gum.

It's also important to avoid drinking alcohol to satisfy the oral urges.  Not only is alcohol loaded with calories, but also for many people it is often closely linked with the activity of smoking.  Drinking alcohol can be difficult without getting the urge to reach for your cigarette case.

Quit Smoking Weight Gain Prevention Tip #5: Drink Lots of Fluids

Drinking lots of water has two benefits.  First, it makes you feel full, which will make you less likely to overeat.  Second, it helps flush out the toxins in your body – namely nicotine.  If you absolutely must have something with flavor, try to avoid soft drinks.  Instead, keep club soda and vegetable juices on hand.

Quit Smoking Weight Gain Prevention Tip #6: Learn How to Relax

Practice deep breathing and other relaxation techniques.  Whenever you feel the urge to smoke, find a quiet, dark place and sit down for a few moments of deep breathing and visualization.  Instead of reaching for the chocolate, chips, or cookies, strive to spend a few moments alone practicing your deep breathing.  This will help you overcome the urge to smoke and eat.

Quit Smoking Weight Gain Prevention Tip #7: Use Medical Quit Smoking Aids if Necessary

Sometimes, nicotine replacement products or other medical quit smoking aids are an essential tool to help you stop smoking AND avoid that quit smoking weight gain. These products can not only help you conquer your smoking habit, they can also keep you from overeating.  Whenever you feel the urge to substitute your cigarette with a piece of food, pop a piece of nicotine gum instead. Or consider using the nicotine patch or even Zyban, an oral antidepressant medication that can help you stop smoking.

Now that you've read this article, don't stop learning all you can about how to prevent quit smoking weight gain. Remember, your most important strategy is knowing what to eat when you quit smoking. Look up a few more resources on the topic and read more of the Articles at this site.  Soon you'll discover you have all you ever need to know about how to stop smoking successfully!