Help Quit Smoking

If you're looking for information on getting help to quit smoking, then this article may have just what you need!

What you're about to read is the result of ongoing interaction over a long period with other smokers like you who want to stop smoking successfully. This article was written to answer some of the most frequently asked questions about getting help to quit smoking and to address common issues of interest. I hope you'll find this information on quit smoking help to be helpful, no pun intended. :-)

This article is written to teach others how to help someone they love quit smoking. If you are the one trying to stop smoking, then just share this article with your loved ones and friends, so that they will know how to help you quit smoking. Make sense?

Everyone has heard how difficult it is to quit smoking. When smokers try to quit, their family and friends would often like to know how they can help them quit smoking. Although smokers won’t quit until they have made the decision for themselves, once the decision has been made, a spouse can provide a great amount of support and encouragement.

Help 'em Quit Smoking by Listening. Whether you are a smoker, ex-smoker, or nonsmoker yourself, the process of quitting is different for every individual. Once your spouse has announced his or her intention to stop smoking, sit down and have a conversation. What are her expectations? What are his greatest fears? Work through the best ways in which you can help your spouse quit successfully.

Help 'em Quit Smoking by Learning. Particularly if you are a nonsmoker, learn about smoking and nicotine addiction. Read up on the physical and mental aspects of quitting smoking, especially those associated with the method your spouse has chosen. It may be helpful to join a support group for the friends and family of smokers who are quitting and learn more about others’ experiences. The physical effects of nicotine withdrawal are strongest in the first month, but mental cravings will continue for several months. Learn methods to deal with these cravings, so you can help your spouse on a daily basis.

Help Quit Smoking Efforts by Being Patient. Feelings of anger, irritation, and depression are par for the course when a person is trying to quit smoking. As a supportive spouse, you need to be aware that some days will be more difficult than others, and keep in mind what your spouse is trying to achieve. If your spouse is taking out these feelings on you, wait until he is in a better mood and approach him for a conversation about how to better handle the situation. Make sure your spouse knows that you are completely supportive of her efforts to quit, but you would like to work with her to find better outlets for her frustration during the process.

Help Quit Smoking Efforts by Sympathizing. If you are an ex-smoker yourself, you can empathize very closely with what your spouse is going through. If you are a nonsmoker or a smoker who has never tried to quit smoking, you will not be as familiar with the process of withdrawal and recovery from nicotine addiction. When times get rough, take a few moments to put yourself in the place of your spouse, and sympathize with the challenge of quitting. If you are making plans for the two of you, keep your spouse’s efforts in mind—don’t make reservations at a smoky bar or restaurant that may be tempting. Or if you are a smoker, respect your spouse’s wishes and keep cigarettes hidden and outside of the home.

Offer Lots of Praise to Help Quit Smoking. From day one, praise your spouse (or other loved one) loudly and often. The praise may be in the form of a few words of encouragement or a small surprise gift. Whatever form it takes, your praise shows your spouse that you appreciate the hardships she’s enduring and will support her until she has successfully quit.

Sidebar: Are you finding this information on help quit smoking useful? I have always been curious about this, and when I found very little quality information online about it, I decided to share a part of what I've learned through my research - which is how this article came to be written. Read on...