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Archive for the 'Quit Smoking Methods' Category

Top 5 Ways to Quit Smoking

Posted in ARTICLES (Quit Smoking), Quit Smoking Methods on February 8th, 2006

This article was written to answer some of the most frequently asked questions about top 5 ways to quit smoking and to address common issues of interest.

Studies have shown that these five steps to quit smoking will help you quit and quit for good. You have the best chances of quitting if you use them together.

  1. Get Ready

  2. Get Support & Encouragement

  3. Learn New Skills & Behaviors

  4. Get Medication & Learn to Use It Correctly

  5. Be Prepared for Relapse or Difficult Situations

You can read more about each of these steps here:

Top 5 Ways

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