This article was written to answer some of the most frequently asked questions about top 5 ways to quit smoking and to address common issues of interest.

Studies have shown that these five steps to quit smoking will help you quit and quit for good. You have the best chances of quitting if you use them together.

1. Get Ready


2. Get Support & Encouragement


3. Learn New Skills & Behaviors
4. Get Medication & Learn to Use It Correctly


5. Be Prepared for Relapse or Difficult Situations

You can read more about each of these steps here:

Top 5 Ways

This entry was posted on Wednesday, February 8th, 2006 at 9:05 pm and is filed under ARTICLES (Quit Smoking), Quit Smoking Methods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.