Do you need some help to quit smoking? Looking for some easy quit smoking tips?
You've come to the right place... we are here to help you with tons of ways to quit smoking and not start up again.
Have you ever heard the phrase, “It’s easy to stop smoking, I’ve done it a hundred times?” We all chuckle when we hear that, but the truth is behind those words is a person suffering from a serious addiction to cigarettes. We sincerely hope this book will help lead you or your loved one on the road to recovery.
Cigarette advertisements have said time and again that cigarette smoking is dangerous to one's health. According to United States studies, cigarette smoking is responsible for one out of every five deaths in the U.S. Smoking robs more than five million years of lifespan because of premature death. Cigarettes are the most addictive and destructive over-the-counter drug known to man. Cigarette smoking is equivocal to lung cancer.
Given the many facts and figures related to the hazards of smoking cigarettes, the percentage of smokers has not experienced any considerable decrease. In fact, it continues to increase. The World Health Organization has estimated that by year 2020, tobacco will kill more people than any single disease in the world.
With all that being said, one might ask, why do people smoke?
The answer to that question is complex, but the plain truth is that it's darn hard to quit smoking. Knowing it's bad for you is just not enough incentive for most people who are addicted to cigarettes. That's why I put together this web site, because someone I love tried over and over to quit smoking, but couldn't... not until she was diagnosed with the life-threatening (and ultimately life-ending) disease of emphysema. I wanted to see if I could help others find the help to quit smoking... before it was too late for them.
Since you are reading this, chances are you are trying to quit smoking, or someone you love is trying to stop smoking. In either case, you need to understand that it is going to require discipline on the part of the smoker to kick the addiction.
You will read the word “addiction” over and over again throughout this document. The reason is simple. Smoking IS an addiction regardless of how you look at it.
We offer you history, statistics and methodologies to help your quit smoking, but the final ingredient is you and your desire to quit smoking once and for all!
If you want to stop smoking, you must understand that quitting smoking may take more than one attempt. You may also try several methods before you finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people’s everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question and we will discuss some of the methods throughout this web site.
We wish you the best of luck in your quest to quit smoking and happy reading!
